

Forgive Yourself
What does that mean?.... forgive yourself.... Sometimes you can harbor feelings of guilt surrounding your pain. The guilt you feel can block you from opening up completely to your true feelings. Guilt can also cause you to be defensive towards the healing process. The guilt can run so deep that it makes you feel responsible for your pain. Learning to forgive yourself means that you can accept yourself for who you are. It means going above and beyond to recognize that you have


Point of Infliction
What is your Point of Infliction? A Point of Infliction is that moment when the gut wrenching pain is felt. It's that moment when we feel the blunt force of the painful incident that will cause us many memories of heartache. That vantage point will be relived over and over in our mind until we are able to heal. Until we submit to our healing, the emotional feeling will hit us every time something reminds us of our hurtful memory. We can be spiraled right back to that moment a